10 Tips to Minimize Sugar Cravings
Experiencing cravings is very common, but that doesn’t mean it’s necessarily normal. Our bodies are smart, and they talk to us. I find in my practice the majority of the time when people are experiencing cravings, their bodies are missing key nutrients, or they have poor sleep and high stress levels. Below are some ways to stabilize your blood sugar and minimize cravings.
1. Increase protein and fat intake, especially in the morning hours.
When you are sleeping, your body is fasting. Its job is to heal and repair while you sleep. The best way to break your fast is with protein and fat. This will minimize the risk of raising your blood sugar first thing in the morning. Especially, if you are going to a workplace where you sit most of the day.
2. Eliminate artificial sweeteners from your diet.
Artificial sweeteners may not spike your blood sugar, but it does ignite your brain. When your tongue tastes something so sweet, it is expecting calories. Even though there are none your brain is tricked into wanting more. Artificial sweeteners encourage sugar cravings throughout the day and can become highly addictive. In the Multiethnic Study of Atherosclerosis, daily consumption of diet drinks was associated with a 36% greater risk for metabolic syndrome and a 67% increased risk for type 2 diabetes. There is not enough research out there showing that artificial sweeteners are safe for human consumption. Artificial sweeteners have been linked to cancer, obesity, brain tumors, heart disease and more.
3. Increase whole, nutrient-dense food.
Huge corporations are smart, and they hire scientists whose job is to figure out what ingredients spark our palate. Ever hear that phrase “You can’t just have one.” Willpower is not the problem! Whole foods such as vegetables nuts and seeds do not have any synthetic ingredients are preservatives. They don’t contain anything addictive, unlike processed foods. The more you eat processed foods, the more you will crave them.
4. Increase sweet vegetables and spices that balance out your blood sugar.
Cinnamon is excellent for balancing out your blood sugar. Add it to your morning coffee, fruit, or oatmeal. Add sweet vegetables to your meals daily such as bell peppers, carrots, beets, spaghetti squash, butternut squash, sweet potatoes, and parsnips.
5. Keep a moderate macronutrient intake. Don’t drop your calories too low.
People tend to get discouraged and diet too hard. This will lead to significant food cravings, binging, and bad relationships with food. If you keep your protein, carbs, and fat balanced, you will most likely see long term sustainable results.
6. Increase magnesium intake through magnesium-rich foods.
Magnesium is essential for many processes throughout the body and is essential for good health. It helps food convert into energy, aids in muscle contraction and relaxation, creates new protein for amino acids, regulates neurotransmitters which send messages throughout your brain and nervous system, and much more! Studies show that about 50% of us are deficient in magnesium.
Foods that are great sources of magnesium are pumpkin seeds, black beans, 70-100% dark chocolate, quinoa. Especially leafy greens such as spinach and swiss chard.
7. Add a variety of sour-rich foods into your diet.
Sour-rich foods include sauerkraut, green apples, and unripe bananas.
8. Make sure you have a healthy gut microbiome.
Bacteria, viruses, fungi and other microscopic living things are referred to as microorganisms, or gut microbes, for short. Trillions of these microorganisms exist mainly inside your intestines and on your skin. Most of the microorganisms in your intestines are found in a "pocket" of your large intestine, and they are referred to as the gut microbiome (also known as your second brain). There are roughly 40 trillion bacterial cells in your body, and only 30 trillion human cells. These live bacteria are in control of multiple systems throughout the body.
Side effects of gut imbalances include IBS, constipation, anxiety, insomnia, weight gain, brain fog, sugar cravings, Auto-immune disease, skin issues, and anxiety.
An overload of bad bacteria can cause a whole host of health issues. It’s crucial that you have enough good bacteria to thrive in your gut microbiome. To do this, it’s important to get a diverse number of probiotics and pre-biotics daily through your food intake. If need be, you can also supplement.
9. Get plenty of sleep.
If you don’t get enough sleep, your body will be stressed. Sleep is so important that if it’s a choice between a workout or sleep, I have my clients always pick sleep! One of my favorite books regarding sleep is by Shawn Stevenson called Sleep Smarter. Lack of sleep is linked to weight gain, depression, and food cravings.
10. Reduce stress levels.
It’s important to minimize stress as much as possible. During times of stress, your adrenal glands respond by releasing two hormone cortisol and adrenaline. These hormones are part of your “fight or flight response.” Stress can stem from lack of sleep, environmental toxins, work-life, family and more. Ways to minimize stress would be through sleep, meditation, exercise, and eating slowly.
—
https://bio.link/maxprohd
https://mez.ink/maxprohd
https://tautaruna.nra.lv/forums/tema/58417-nyjjdehteshresghreer/
https://plaza.rakuten.co.jp/makbongki/diary/202405040001/
https://m.facebook.com/media/set/?set=a.122105251202297463&type=3
https://m.facebook.com/media/set/?set=a.122105254412297463&type=3
https://m.facebook.com/media/set/?set=a.122105254814297463&type=3
https://m.facebook.com/media/set/?set=a.122105255306297463&type=3
https://m.facebook.com/media/set/?set=a.122105255690297463&type=3
https://m.facebook.com/media/set/?set=a.122105255840297463&type=3
https://m.facebook.com/media/set/?set=a.122105255930297463&type=3
https://m.facebook.com/media/set/?set=a.122105256578297463&type=3
https://m.facebook.com/media/set/?set=a.122105257160297463&type=3
https://m.facebook.com/media/set/?set=a.122105257580297463&type=3
https://m.facebook.com/media/set/?set=a.122105257970297463&type=3
https://m.facebook.com/media/set/?set=a.122105258330297463&type=3
https://m.facebook.com/media/set/?set=a.122105258594297463&type=3
https://m.facebook.com/media/set/?set=a.122105258960297463&type=3
https://m.facebook.com/media/set/?set=a.122105259470297463&type=3
https://m.facebook.com/media/set/?set=a.122105260334297463&type=3
https://m.facebook.com/media/set/?set=a.122105260940297463&type=3
https://m.facebook.com/media/set/?set=a.122105262242297463&type=3
https://m.facebook.com/media/set/?set=a.122105262824297463&type=3
https://m.facebook.com/media/set/?set=a.122105263046297463&type=3
https://m.facebook.com/media/set/?set=a.122105263706297463&type=3
https://m.facebook.com/media/set/?set=a.122105264258297463&type=3
https://m.facebook.com/media/set/?set=a.122105264444297463&type=3
https://m.facebook.com/media/set/?set=a.122105265218297463&type=3
https://m.facebook.com/media/set/?set=a.122105265422297463&type=3
https://m.facebook.com/media/set/?set=a.122105265890297463&type=3
https://bento.me/vostfr-the-fall-guy-2024-en-streaming-vf-en-francaisgratuit-complet
https://bento.me/-vostfr—un-ptit-truc-en-plus-2024-en-streaming-vf-en-francaisgratuit-complet
https://bento.me/voir-un-ptit-truc-en-plus-2024-films-streaming-vf-fr-complet-en-francais
https://bento.me/-vostfr—back-to-black-2024-en-streaming-vf-en-francaisgratuit-complet
https://bento.me/-vostfr—freres-2024-en-streaming-vf-en-francaisgratuit-complet
https://bento.me/films-voir-lidee-detre-avec-toi-2024-en-streaming-vf-fr-en-francaisvostfr
https://bento.me/films-voir-challengers-2024-en-streaming-vf-fr-en-francaisvostfr
https://bento.me/-la-planete-des-singes-le-nouveau-royaume-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-blue-compagnie-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-neuilly-poissy-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-un-ptit-truc-en-plus-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-lesprit-coubertin-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-kung-fu-panda-4-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-les-cartes-du-mal-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-monkey-man-2024-en-streaming-vf-fr-en-francais-
https://bento.me/-civil-war-2024-en-streaming-vf-fr-en-francais-
https://hybrid-analysis.com/sample/c72d2d4b105c8ef29be469a9e8d0d755d6536776b0979be33d96b67dd17f2b5b
https://hybrid-analysis.com/sample/6752e125f929bf154b2d6b7a8e501675ff0a44518ad204bcd4d7d08a071b7e96
https://pastelink.net/rdoebj2u
https://yamcode.com/hbth4y54y54
https://rextester.com/NBCOI37235
https://pastebin.com/aA3zNJ1W
https://demo.hedgedoc.org/s/QktOJVKRW
https://paiza.io/projects/jRfOY6VgxsWqlOvWdk2IUA?language=php
https://jsbin.com/memuroyiyo/
https://paste.kodi.tv/izaketayik
https://jsfiddle.net/hf3dvzwo/
https://jsitor.com/4-WrdLbzjzT
https://glot.io/snippets/gvu2b15u4o
https://p.ip.fi/KQj2
https://ideone.com/hithpR
https://rentry.co/3daq3fsz
https://ctxt.io/2/AAAok243Fg
https://snippet.host/wtiiue
https://pasteio.com/xKolv43nzXMl
https://bitbin.it/bQbYhveX/
https://onlinegdb.com/sae5ufl47B
https://rift.curseforge.com/paste/8f4f8222
https://www.wowace.com/paste/dc1faf87
https://dev.bukkit.org/paste/3826fd08
https://brainly.co.id/tugas/55228826
https://www.bankier.pl/forum/temat_vrewag3qt44,66153327.html
https://hackmd.io/farmeni/ByeaH0MfA https://lifeisfeudal.com/Discussions/question/hty4esy5y54 https://telegra.ph/vraewgtg3wtg-05-03 https://medium.com/maxprofilms/breg3t34t-3ea1fc532650
https://maxprofilms.hashnode.dev/bvret3tw4
https://matters.town/@filmshdpro/593214-btesh4swyh5yh54
https://click4r.com/posts/g/16679814/btheryhewwy45
https://herbalmeds-forum.biolife.com.my/d/53532-btshyhsw54
http://www.wmhelp.cz/html/modules.php?name=Forums&file=viewtopic&p=79729#79729
https://sfero.me/article/bteshesy53t4
https://hybrid-analysis.com/sample/d48a817f28ce825f3f9f091df9f1ffd5349044aec5d9fbfbee985dfd8d5acc74
https://plaza.rakuten.co.jp/makbongki/diary/202405040000/
https://bento.me/civil-war—-film-streaming-ita-in-altadefinizione
https://bento.me/back-to-black—-film-streaming-ita-in-altadefinizione
https://bento.me/challengers—-film-streaming-ita-in-altadefinizione
https://bento.me/ghostbusters—-minaccia-glaciale—-film-streaming-ita-in-altadefinizione
https://bento.me/confidenza—-film-streaming-ita-in-altadefinizione
https://bento.me/kung-fu-panda-4—-film-streaming-ita-in-altadefinizione
https://bento.me/un-mondo-a-parte—-film-streaming-ita-in-altadefinizione
https://bento.me/spy-x-family-code-white—-film-streaming-ita-in-altadefinizione
https://bento.me/godzilla-e-kong—-il-nuovo-impero—-film-streaming-ita-in-altadefinizione
https://bento.me/the-fall-guy—-film-streaming-ita-in-altadefinizione
https://bento.me/the-idea-of-you—-film-streaming-ita-in-altadefinizione
https://bento.me/omen—-lorigine-del-presagio—-film-streaming-ita-in-altadefinizione
https://bento.me/gloria—-film-streaming-ita-in-altadefinizione
https://bento.me/monkey-man—-film-streaming-ita-in-altadefinizione
https://bento.me/abigail—-film-streaming-ita-in-altadefinizione
https://bento.me/la-profezia-del-male—-film-streaming-ita-in-altadefinizione
https://bento.me/il-regno-del-pianeta-delle-scimmie—-film-streaming-ita-in-altadefinizione
https://bento.me/if—-gli-amici-immaginari—-film-streaming-ita-in-altadefinizione
https://bento.me/dune—-parte-2—-film-streaming-ita-in-altadefinizione
https://bento.me/ce-ancora-domani—-film-streaming-ita-in-altadefinizione
https://bento.me/tutti-tranne-te—-film-streaming-ita-in-altadefinizione
https://bento.me/robot-dreams—-online-ver-pelicula-en-espanol
https://bento.me/kung-fu-panda-4—-online-ver-pelicula-en-espanol
https://bento.me/back-to-black—-online-ver-pelicula-en-espanol
https://bento.me/garfield-la-pelicula—-online-ver-pelicula-en-espanol
https://bento.me/el-especialista—-online-ver-pelicula-en-espanol
https://bento.me/rivales—-online-ver-pelicula-en-espanol
https://bento.me/civil-war—-online-ver-pelicula-en-espanol
https://bento.me/godzilla-y-kong-el-nuevo-imperio—-online-ver-pelicula-en-espanol
https://bento.me/la-primera-profecia—-online-ver-pelicula-en-espanol
https://bento.me/menudas-piezas—-online-ver-pelicula-en-espanol
https://bento.me/immaculate—-online-ver-pelicula-en-espanol
https://bento.me/abigail—-online-ver-pelicula-en-espanol
https://bento.me/el-reino-del-planeta-de-los-simios—-online-ver-pelicula-en-espanol
https://bento.me/dune-parte-dos—-online-ver-pelicula-en-espanol
https://bento.me/cualquiera-menos-tu—-online-ver-pelicula-en-espanol
https://bento.me/cazafantasmas-imperio-helado—-online-ver-pelicula-en-espanol
https://bento.me/imaginary—-online-ver-pelicula-en-espanol
https://bento.me/los-ninos-de-winton—-online-ver-pelicula-en-espanol
https://bento.me/mamifera—-online-ver-pelicula-en-espanol
https://bento.me/sangre-en-los-labios—-online-ver-pelicula-en-espanol
https://bento.me/culpa-tuya—-online-ver-pelicula-en-espanol
https://bento.me/dogman—-online-ver-pelicula-en-espanol
https://bento.me/arthur—-online-ver-pelicula-en-espanol
https://bento.me/la-idea-de-tenerte—-online-ver-pelicula-en-espanol
https://bento.me/streamcloud-als-du-mich-sahst-2024-ganzer-film-kinox-auf-deutsch
https://bento.me/streamcloud-back-to-black-2024-ganzer-film-kinox-auf-deutsch
https://bento.me/filmi-bg-the-idea-of-you-2024-bg-subs
https://bento.me/na-sama-mysl-o-tobie-2024-cay-film-online-po-polsku-za-darmo
https://bento.me/back-to-black-historia-amy-winehouse-2024-cay-film-online-po-polsku-za-darmo
https://bento.me/krolestwo-planety-map-2024-cay-film-online-po-polsku-za-darmo
https://bento.me/civil-war-2024-cay-film-online-po-polsku-za-darmo
https://bento.me/istoty-fantastyczne-2024-cay-film-online-po-polsku-za-darmo
https://hybrid-analysis.com/sample/7954852c5877d8f688134633e4297bdaf1bb4be8badf46da2f2cafe56a19d544
https://hybrid-analysis.com/sample/974a4cba20724c0a8788beacdf94648703cb1f5e3d53bb9c85adaeb35a5e40fb
https://pastelink.net/oh2k31vp
https://yamcode.com/btsh4swy5
https://rextester.com/SXQOH67755
https://pastebin.com/4nQgxnf6
https://demo.hedgedoc.org/s/dnZYJaWar
https://paiza.io/projects/TEJQmMGpxwm9nHNz2OCZsQ?language=php
https://jsbin.com/musikukaqo/
https://paste.kodi.tv/hahavuwuva
https://jsfiddle.net/odLvm015/
https://jsitor.com/iLCRs64XW15
https://glot.io/snippets/gvu1psz9iq
https://p.ip.fi/Hdlh
https://ideone.com/i5jcpz
https://rentry.co/rgig55ou
https://ctxt.io/2/AAAo0TNTFg
https://snippet.host/szdbwf
https://pasteio.com/xleyZAL5gDsl
https://bitbin.it/XgFb8Pwu/
https://onlinegdb.com/UKx_MXt6F
https://rift.curseforge.com/paste/745958ba
https://www.wowace.com/paste/f90f2d86
https://dev.bukkit.org/paste/cd383415
https://brainly.co.id/tugas/55228828
https://www.bankier.pl/forum/temat_btrsh4eswyh5y54,66153309.html
https://hackmd.io/farmeni/Hyv6mCMGC https://lifeisfeudal.com/Discussions/question/bt4yueyw5 https://matters.town/moviesweb4k/593210-bvreggwtg43tg
https://maxprofilms.hashnode.dev/breet3t4reger
https://click4r.com/posts/g/16679800/bvresghswyt
https://telegra.ph/vragt3t4-05-03
https://medium.com/@maxprofilms/breys3w5-f364837b106f
https://diendannhansu.com/threads/vdgrawgrw.424592/
https://herbalmeds-forum.biolife.com.my/d/53531-vdgvraewg
http://www.wmhelp.cz/html/modules.php?name=Forums&file=viewtopic&p=79728#79728
https://sfero.me/article/nrysjhjr56h545h
https://hybrid-analysis.com/sample/96ee4083e3458607c58eb7037362b7dc3b33da52ed44eedc6f8af521ed95758f
https://el-planeta-de-los-simios.tumblr.com/
https://elreinodelplanetadelossimios.tumblr.com/
https://elplanetadelossimios-pelicula.tumblr.com/
https://www.artstation.com/godzilla-y-kong-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-godzilla-y-kong-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/ver-la-primera-profecia-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/ver-la-idea-de-tenerte-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/millers-girl-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-millers-girl-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/ver-late-night-with-the-devil-pelicula-en-espanol/profile
https://www.artstation.com/late-night-with-the-devil-pelicula-completa-en-espanol/profile
https://www.artstation.com/pobres-criaturas-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-furiosa-de-la-saga-mad-max-pelicula-en-espanol/profile
https://www.artstation.com/furiosa-de-la-saga-mad-max-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-hasta-el-fin-del-mundo-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/hasta-el-fin-del-mundo-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-amigos-imaginarios-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/amigos-imaginarios-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-tarot-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/tarot-pelicula-completa-en-espanol/profile
https://www.artstation.com/user-7712949/profile
https://www.artstation.com/nina-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-disco-ibiza-locomia-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/disco-ibiza-locomia-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-atlas-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/atlas-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-as-neves-pelicula-en-espanol-completa-4k/profile
https://www.artstation.com/as-neves-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-spy-x-family-codigo-peicula-en-espanol-completa-4k/profile
https://www.artstation.com/spy-x-family-codigo-blanco-pelicula-completa-en-espanol/profile
https://www.artstation.com/ver-el-reino-del-planeta-de-los-simios-2024-online-en-espanol/profile
https://www.artstation.com/el-reino-del-planeta-de-los-simios-2024-online-720p/profile
https://www.artstation.com/cuevana-4-el-planeta-de-los-simios-nuevo-reino-pelicula/profile
https://www.artstation.com/cuevana-5-el-planeta-de-los-simios-nuevo-reino-pelicula/profile
https://www.artstation.com/cuevana-3-el-planeta-de-los-simios-nuevo-reino-pelicula-720p/profile
https://paiza.io/projects/9wPHNAauYbQOocN0sur3KA?language=php
https://www.artstation.com/artwork/GeoQxz
https://www.artstation.com/el-planeta-de-los-simios-nuevo-reino-pelicula-completa—hd-2024/profile
https://www.artstation.com/artwork/rJ83xL
https://www.artstation.com/monyet-el-planeta-de-los-simios-nuevo-reino-pelicula-completa/profile
https://www.artstation.com/artwork/AlJm3m
https://www.artstation.com/ver-el-reino-del-planeta-2024/profile
https://garfield-fuera-de-casa-2024.artstation.com/projects/lDow6o
https://www.artstation.com/artwork/lDow6o
https://www.artstation.com/garfield-fuera-de-casa-2024/profile
https://garfield-fuera-de-casa-2024-en-espanol.artstation.com/projects/lDowZo
https://www.artstation.com/artwork/lDowZo
https://www.artstation.com/garfield-fuera-de-casa-2024-en-espanol/profile
https://el-especialista-2024-pelicula-completa-en-espanol.artstation.com/projects/RyRvNX
https://www.artstation.com/artwork/RyRvNX
https://www.artstation.com/el-especialista-2024-pelicula-completa-en-espanol/profile
https://ver-el-especialista-pelicula-completa-2024.artstation.com/projects/qe1DPN
https://www.artstation.com/artwork/qe1DPN
https://www.artstation.com/ver-el-especialista-pelicula-completa-2024/profile
https://civil-war-pelicula-completa-en-espanol.artstation.com/projects/xD5Gwm
https://www.artstation.com/artwork/xD5Gwm
https://www.artstation.com/civil-war-pelicula-completa-en-espanol/profile
https://ver-civil-war-2024-pelicula-completa-en-espanol.artstation.com/projects/QXe9J4
https://www.artstation.com/artwork/QXe9J4
https://www.artstation.com/ver-civil-war-2024-pelicula-completa-en-espanol/profile
https://www.artstation.com/rivales-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/YBDk66
https://www.artstation.com/artwork/obLgLJ
https://www.artstation.com/dragonkeeper-guardiana-de-dragones-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/m8XBrZ
https://www.artstation.com/menudas-piezas-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/9EJWNv
https://www.artstation.com/la-idea-de-tenerte-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/49Jm9q
https://www.artstation.com/immaculate-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/n0nrJK
https://www.artstation.com/del-reves-2-pelicula-completa-en-espanol/profile
https://www.artstation.com/artwork/elkYPD
https://www.artstation.com/culpa-tuya-pelicula-completa-en-espanol/profile
https://paiza.io/projects/mDS5lBO05GNiQUT0nyfeiQ?language=php
https://github.com/Twilight-of-the-Warriors-Walled-In-2024
https://topmate.io/evelynjen_nings44/965370
https://topmate.io/teeyod_deathwhisperer/965403
https://topmate.io/exhuma_vietsub/965704
https://topmate.io/xemphim_mai2024/965726
https://topmate.io/exhuma_korean10/965765
https://topmate.io/exhuma_thailand/965768
https://topmate.io/godzillaxkongthenew_empire/965782
https://zeeg.me/xemphimmai2024/xem-phim-mai-2024-vietsub-hd-full
https://bento.me/verel-reino-del-planeta-de-los-simios-pelicula-completa-online-en-espanol-latino
https://www.artstation.com/el-reinodel-planeta-delos-simios-pelicula-completa/profile
https://www.artstation.com/cuevena-el-planeta-de-los-simios-nuevo-reino-pelicula-completa/profile
https://www.artstation.com/artwork/Dv4R1A
https://www.artstation.com/el-planeta-de-los-simios-nuevo-reino-pelicula-completa-1/profile
https://www.artstation.com/artwork/LR16q0
https://www.artstation.com/el-planeta-de-los-simios-2-nuevo-reino-pelicula-completa/profile
https://www.artstation.com/artwork/m8XQVa
https://www.artstation.com/ver-el-reino-del-planeta-de-los-simios-pelicula-completa-hd/profile
https://www.artstation.com/artwork/lDoWAe
https://www.artstation.com/el-reino-del-planeta-de-los-simios-2024-online/profile
https://wow.curseforge.com/paste/c34fbe5a
https://paiza.io/projects/9Cv03APagvYyA_UC3qKejQ?language=php